his vegan oatmeal smoothie has a deep pink color and a rich, creamy texture. It's very filling, and perfect for people in a rush in the morning. You don't have to give up a good breakfast when it's this fast to make! I use vitamin fortified soy milk.
⏱️ Recipe Details
Prep Time: 5 mins
Total Time: 5 mins
Servings: 2
📝 Ingredients
- 1 cup soy milk
- ½ cup rolled oats
- 14 frozen strawberries
- 1 banana, broken into chunks
- 1 ½ teaspoons white sugar (Optional)
- ½ teaspoon vanilla extract (Optional)
👩🍳 Directions
Step 1
Gather ingredients.
Step 2
Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth.
Step 3
Pour into glasses and serve.
🥗 Nutrition Facts
Calories: 142
Total Carbohydrate: 21g
Dietary Fiber: 3g
Protein: 7g
Total Fat: 4g
Saturated Fat: 1g
Sodium: 63mg
Calcium: 41mg
Iron: 2mg
Potassium: 217mg
Total Carbohydrate: 21g
Dietary Fiber: 3g
Protein: 7g
Total Fat: 4g
Saturated Fat: 1g
Sodium: 63mg
Calcium: 41mg
Iron: 2mg
Potassium: 217mg
