Homemade Black Bean Veggie Burgers

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With this black bean burger recipe, you will never want to eat frozen veggie burgers again! These are a quick, easy, and flavorful vegetarian delight.

⏱️ Recipe Details

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 4
Yield: 4 burgers

📝 Ingredients

• Cooking spray

• 1 (16 ounce) can black beans, drained and rinsed

• ½ green bell pepper, cut into 2 inch pieces

• ½ onion, cut into wedges

• 3 cloves garlic, peeled

• 1 egg

• 1 tablespoon chili powder

• 1 tablespoon ground cumin

• 1 teaspoon Thai chili sauce or hot sauce

• ½ cup bread crumbs

👩‍🍳 Directions

Step 1

Preheat an outdoor grill for high heat. Lightly coat a sheet of aluminum foil with cooking spray.

Step 2

Mash black beans in a medium bowl with a fork until thick and pasty.

Step 3

Finely chop bell pepper, onion, and garlic in a food processor. Stir chopped vegetables into mashed beans.

Step 4

Combine egg, chili powder, cumin, and chili sauce in a small bowl; stir into mashed bean mixture to combine.Mix in bread crumbs until mixture is sticky and holds together.

Step 5

Divide mixture into four patties; place on the prepared foil.

Step 6

Grill on the preheated grill for about 8 minutes on each side.

Step 7

Serve hot and enjoy!

🥗 Nutrition Facts

Calories: 198
Total Carbohydrate: 33g
Dietary Fiber: 10g
Total Sugars: 2g
Protein: 11g
Total Fat: 3g
Saturated Fat: 1g
Cholesterol: 47mg
Vitamin C: 19mg
Sodium: 607mg
Calcium: 99mg
Iron: 4mg
Potassium: 515mg