These crispy kale chips are a great homemade snack. You cannot stop at just eating one, just like potato chips. Great for parties, too!
⏱️ Recipe Details
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Servings: 6
📝 Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon flaked sea salt
👩🍳 Directions
Step 1
Gather all ingredients.
Step 2
Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.
Step 3
Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.
Step 4
Wash and thoroughly dry kale with a salad spinner.
Step 5
Drizzle kale leaves with olive oil; toss to coat.
Step 6
Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.
Step 7
Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.
Step 8
Enjoy!
🥗 Nutrition Facts
Calories: 58
Total Carbohydrate: 8g
Dietary Fiber: 2g
Protein: 3g
Total Fat: 3g
Saturated Fat: 0g
Vitamin C: 90mg
Sodium: 185mg
Calcium: 104mg
Iron: 1mg
Potassium: 337mg
